Below this heading is an example of the page your employees will use to access their health and wellbeing resources for mental and physical health. The top banner will be customised for your business
Below this heading is an example of the page your clients will use to access their health and wellbeing resources for mental and physical health. The top banner will be customised for your practice branding
This can be your Welcome Video
Welcome to…
“My Private Practice” Client Page
Your wellbeing resources are here
This is where your welcome text goes
Tell them why you’ve made these resources available…
The button below can link to your website/contact page or booking calendar.
Enter your login details you’ve received from me to access the resources…
Quick Links
Hello and Welcome to…
On this page you’ll find a range of audios and music that have been created to help you manage any stresses and anxieties you may have – particularly when you are studying.
These are very surreal and different times we find ourselves in, and managing your mental health and wellbeing is of paramount importance.
Each track is approx. 10 minutes in duration. You’ll see the timing once you click or tap the ‘play’ arrow.
You can use these on a desktop, laptop, smartphone and tablet.
IMPORTANT NOTE: PLEASE DON’T LISTEN TO THESE AT TIMES THAT YOU NEED TO STAY ALERT, SUCH AS DRIVING.
Anxiety Visualisation
Use this audio when you’re feeling anxious
Sleep Introduction
Listen to this before using the ‘Sleep’ meditation
Sleep
For those times when you need to rest
Body Relaxation
Create a sense of wellbeing with this relaxation
Centering Introduction
Listen to this before using the ‘Centering’ audio
Centering
Being ‘Centered’ helps manage daily stress
Focus
Easily prepare yourself for effective study
Meditation Introduction
Learn why meditation is good for you
Meditation Sampler
Take a meditation ‘test drive’
How To Use These Audios For Study Stress
Relieve Study Stress Introduction
Understanding Procrastination
There’s many reason why we do this…
The Future
Ease your worries and concerns about ‘what’s next?’
The ‘EZYWALK’ activity program – the personal trainer in your headphones, getting you active upto 30 minutes a day
Ezywalk has been produced with the help and guidance of professional personal trainers and has beed reviewed and is supported by Diabetes Australia (NSW). Starting with a few minutes per day, listeners are guided through an easy to follow audio program that will get them walking and stretching upto 30 minutes per day. Walking is a proven stress management tool, and a great addition to the other health resources you can provide for your clients.
The Ezywalk program includes a printable guide to walking and stretching techniques.
Below are some relaxation video examples…
These videos are also rotated for continuing new content for your Practice
Western Australian Wildflowers
Underwater Tropics
NOTE: The content below will be rotated every three months, so you always have wonderful new resources for your clients
For Your General Relaxation &
Well-being
These audios are approx 10 minutes long, so you can use them when you need to give your mind and body a rest.
DON’T USE THEM AT TIMES WHEN YOU NEED TO BE ALERT, SUCH AS DRIVING
Stress Buster
Are you feeling a little overwhelmed and stressed? Listen to this audio to relieve tension and get back in control.
The Beach
Awareness Breathing
Relaxation Music
These music tracks are approx 10 minutes long. They can help you drift off to sleep or relax you during the day. Enjoy…
DON’T USE THEM AT TIMES WHEN YOU NEED TO BE ALERT, SUCH AS DRIVING
Ocean Dawn
Celestial Dreaming
Good Things Ahead
Contact Us
Contact us now!
Please feel free to contact us within working hours using information below. You can also submit your request via online form.
- 7292 Dictum Av. San Antonio MI 47096
All Tracks Copyright 2022 Glenn Heaton/thechillsessions.com
All Rights Reserved