Below this heading is an example of the page your employees will use to access their health and wellbeing resources for mental and physical health. The top banner will be customised for your business
Below this heading is an example of the page your employees will use to access their health and wellbeing resources for mental and physical health. The top banner will be customised for your business
Please Note: This page is in early BETA phase. All the audios play. Thanks for your patience while we perfect this according to your feedback. Please email Glenn Heaton and give any feedback, comments or suggestions you have.
Quick Links
Hello and welcome.
On this page you’ll find a range of audios and music that have been created to help you manage any stresses and anxieties you may have – particularly when you are studying.
These are very surreal and different times we find ourselves in, and managing your mental health and wellbeing is of paramount importance.
Each track is approx. 10 minutes in duration. You’ll see the timing once you click or tap the ‘play’ arrow.
You can use these on a desktop, laptop, smartphone and tablet.
IMPORTANT NOTE: PLEASE DON’T LISTEN TO THESE AT TIMES THAT YOU NEED TO STAY ALERT, SUCH AS DRIVING.
Information about the pandemic
COVID19 has created uncertain times and this is being reflected in mental health
Anxiety Affirmations
Is the current uncertainty causing you to be anxious? Then you can listen to these affirmations to help you every day
Anxiety Visualisation
Use this audio when you’re feeling anxious
Sleep Introduction
Listen to this before using the ‘Sleep’ meditation
Sleep
For those times when you need to rest
Body Relaxation
Create a sense of wellbeing with this relaxation
Centering Introduction
Listen to this before using the ‘Centering’ audio
Centering
Being ‘Centered’ helps manage daily stress
Focus
Easily prepare yourself for effective study
Meditation Introduction
Learn why meditation is good for you
Meditation Sampler
Take a meditation ‘test drive’
How To Use These Audios For Study Stress
Instructions for using these audios
Relieve Study Stress Introduction
Learn more about this audio series
Understanding Procrastination
There’s many reason why we do this…
The Future
Ease your worries and concerns about ‘what’s next?’
The 'EZYWALK' activity program - the personal trainer in your headphones, getting you active upto 30 minutes a day
Ezywalk has been produced with the help and guidance of professional personal trainers and has beed reviewed and is supported by Diabetes Australia (NSW). Starting with a few minutes per day, listeners are guided through an easy to follow audio program that will get them walking and stretching upto 30 minutes per day. Walking is a proven stress management tool, and a great addition to the other Office Oasis resources.
Below are some relaxation video examples...
The content below is still being added to. There will be many more audios, music and video available to users!
For General Relaxation &
Well-being – For
Staff and Families
These audios are approx 10 minutes long, so you can use them when you need to give your mind and body a rest.
DON’T USE THEM AT TIMES WHEN YOU NEED TO BE ALERT, SUCH AS DRIVING
Stress Buster
Are you feeling a little overwhelmed and stressed? Listen to this audio to relieve tension and get back in control.
The Beach
Need to escape? There’s no better place to do that than a relaxing stroll along the beach…
Awareness Breathing
Tune into your breath for greater focus, energy and control over anxiety
Relaxation Music
These music tracks are approx 10 minutes long. They can help you drift off to sleep or relax you during the day. Enjoy…
DON’T USE THEM AT TIMES WHEN YOU NEED TO BE ALERT, SUCH AS DRIVING
Ocean Dawn
A calming track, perfect for for breathing relaxations
Celestial Dreaming
A relaxing journey in the heavens
Good Things Ahead
An anthem for the positive
All Tracks Copyright 2006 – 2022 Glenn Heaton/thechillsessions.com
All Rights Reserved