Below this heading is an example of the page your employees will use to access their health and wellbeing resources for mental and physical health. The top banner will be customised for your business

Below this heading is an example of the page your employees will use to access their health and wellbeing resources for mental and physical health. The top banner will be customised for your business

Please Note: This page is in early BETA phase.  All the audios play.  Thanks for your patience while we perfect this according to your feedback. Please email Glenn Heaton and give any feedback, comments or suggestions you have.

Welcome to the team from 'your business'. Please watch the welcome video to get started

Quick Links

Stress

Relaxation

Walking Program

Stress
Relaxation
Walking Program

Hello and welcome.

On this page you’ll find a range of audios and music that have been created to help you manage any stresses and anxieties you may have – particularly when you are studying.

These are very surreal and different times we find ourselves in, and managing your mental health and wellbeing is of paramount importance.

Each track is approx. 10 minutes in duration.  You’ll see the timing once you click or tap the ‘play’ arrow.

You can use these on a desktop, laptop, smartphone and tablet. 

IMPORTANT NOTE:  PLEASE DON’T LISTEN TO THESE AT TIMES THAT YOU NEED TO STAY ALERT, SUCH AS DRIVING.

Information about the pandemic

COVID19 has created uncertain times and this is being reflected in mental health

Anxiety Affirmations

Is the current uncertainty causing you to be anxious? Then you can listen to these affirmations to help you every day

Anxiety Visualisation

Use this audio when you’re feeling anxious

Sleep Introduction

Listen to this before using the ‘Sleep’ meditation 

Sleep

For those times when you need to rest  

Body Relaxation

Create a sense of wellbeing with this relaxation

Centering Introduction

Listen to this before using the ‘Centering’ audio

Centering

Being ‘Centered’ helps manage daily stress 

Focus

Easily prepare yourself for effective study

Meditation Introduction

Learn why meditation is good for you

Meditation Sampler

Take a meditation ‘test drive’

How To Use These Audios For Study Stress

Instructions for using these audios

Relieve Study Stress Introduction

Learn more about this audio series

Understanding Procrastination

There’s many reason why we do this…

The Future

Ease your worries and concerns about ‘what’s next?’ 

The 'EZYWALK' activity program - the personal trainer in your headphones, getting you active upto 30 minutes a day

Ezywalk has been produced with the help and guidance of professional personal trainers and has beed reviewed and is supported by Diabetes Australia (NSW).  Starting with a few minutes per day, listeners are guided through an easy to follow audio program that will get them walking and stretching upto 30 minutes per day.  Walking is a proven stress management tool, and a great addition to the other Office Oasis resources.

Below are some relaxation video examples...

The content below is still being added to.  There will be many more audios, music and video available to users!

For General Relaxation &
Well-being – For
Staff and Families

These audios are approx 10 minutes long, so you can use them when you need to give your mind and body a rest.

DON’T USE THEM AT TIMES WHEN YOU NEED TO BE ALERT, SUCH AS DRIVING

Stress Buster

Are you feeling a little overwhelmed and stressed?  Listen to this audio to relieve tension and get back in control. 

The Beach

Need to escape? There’s no better place to do that than a relaxing stroll along the beach…

Awareness Breathing

Tune into your breath for greater focus, energy and control over anxiety

Relaxation Music

These music tracks are approx 10 minutes long.  They can help you drift off to sleep or relax you during the day.  Enjoy… 

DON’T USE THEM AT TIMES WHEN YOU NEED TO BE ALERT, SUCH AS DRIVING

tcs-schools-17

Ocean Dawn

A calming track, perfect for for breathing relaxations

Celestial Dreaming

A relaxing journey in the heavens

All Tracks Copyright 2006 – 2022 Glenn Heaton/thechillsessions.com

All Rights Reserved