Welcome to the team from 'your business'. Please watch the welcome video below to get started
This page is in early BETA phase. All the audios play as usual. Thanks for your patience.
We’d also love to get your feedback on these audios. Please email Glenn Heaton and give any feedback, comments or suggestions you have.
Hello and welcome.
On this page you’ll find a range of audios and music that have been created to help you manage any stresses and anxieties you may have – particularly when you are studying.
These are very surreal and different times we find ourselves in, and managing your mental health and wellbeing is of paramount importance.
Each track is approx. 10 minutes in duration. You’ll see the timing once you click or tap the ‘play’ arrow.
You can use these on a desktop, laptop, smartphone and tablet.
IMPORTANT NOTE: PLEASE DON’T LISTEN TO THESE AT TIMES THAT YOU NEED TO STAY ALERT, SUCH AS DRIVING.
Information about the pandemic
COVID19 has created uncertain times and this is being reflected in mental health
Anxiety Affirmations
Anxiety Visualisation
Use this audio when you’re feeling anxious
Sleep Introduction
Listen to this before using the ‘Sleep’ meditation
Sleep
For those times when you need to rest
Body Relaxation
Create a sense of wellbeing with this relaxation
Centering Introduction
Listen to this before using the ‘Centering’ audio
Centering
Being ‘Centered’ helps manage daily stress
Focus
Easily prepare yourself for effective study
Meditation Introduction
Learn why meditation is good for you
Meditation Sampler
Take a meditation ‘test drive’
How To Use These Audios For Study Stress
Relieve Study Stress Introduction
Understanding Procrastination
There’s many reason why we do this…
The Future
Ease your worries and concerns about ‘what’s next?’
For General Relaxation &
Well-being – For
Staff and Families
These audios are approx 10 minutes long, so you can use them when you need to give your mind and body a rest.
DON’T USE THEM AT TIMES WHEN YOU NEED TO BE ALERT, SUCH AS DRIVING
Stress Buster
Are you feeling a little overwhelmed and stressed? Listen to this audio to relieve tension and get back in control.
The Beach
Awareness Breathing
Relaxation Music
These music tracks are approx 10 minutes long. They can help you drift off to sleep or relax you during the day. Enjoy…
DON’T USE THEM AT TIMES WHEN YOU NEED TO BE ALERT, SUCH AS DRIVING
Ocean Dawn
Celestial Dreaming
Good Things Ahead
All Tracks Copyright 2006 – 2022 Glenn Heaton/thechillsessions.com
All Rights Reserved