On this page you’ll find a range of audios and music that have been created to help you manage any stresses and anxieties you may have – particularly when you are studying.
These are very surreal and different times we find ourselves in, and managing your mental health and wellbeing is of paramount importance.
Each track is approx. 10 minutes in duration. You’ll see the timing once you click or tap the ‘play’ arrow.
You can use these on a desktop, laptop, smartphone and tablet.
IMPORTANT NOTE: PLEASE DON’T LISTEN TO THESE AT TIMES THAT YOU NEED TO STAY ALERT, SUCH AS DRIVING.
COVID19 has created uncertain times and this is being reflected in mental health
Use this audio when you’re feeling anxious
Listen to this before using the ‘Sleep’ meditation
For those times when you need to rest
Create a sense of wellbeing with this relaxation
Listen to this before using the ‘Centering’ audio
Being ‘Centered’ helps manage daily stress
Easily prepare yourself for effective study
Learn why meditation is good for you
Take a meditation ‘test drive’
There’s many reason why we do this…
Ease your worries and concerns about ‘what’s next?’
Ezywalk has been produced with the help and guidance of professional personal trainers and has beed reviewed and is supported by Diabetes Australia (NSW). Starting with a few minutes per day, listeners are guided through an easy to follow audio program that will get them walking and stretching upto 30 minutes per day. Walking is a proven stress management tool, and a great addition to the other Office Oasis resources.
These audios are approx 10 minutes long, so you can use them when you need to give your mind and body a rest.
Are you feeling a little overwhelmed and stressed? Listen to this audio to relieve tension and get back in control.
These music tracks are approx 10 minutes long. They can help you drift off to sleep or relax you during the day. Enjoy…
All Tracks Copyright 2006 – 2022 Glenn Heaton/thechillsessions.com
All Rights Reserved